14 Mindset Tips that Helped Me Lose 88lbs
- Eat slower
- Divide portions
- Ditch the Scale
- Set Realistic Goals
- Ditch Comparison
- Release the Mental Blocks
Reward vs punishment
- Set up a support system
My Top 40 Positive Affirmations for Weight Loss
Have you been telling yourself you're going to lose weight but always fall off the wagon or did you make the decision that 2021 or 2022 would be the year you lost those extra pounds?
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